Welcome to Keys Fitness!

Please read the following disclaimers
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This warning is not to be discounted.

The user assumes all risks of injury in the use of this program or any equipment.

Consult your physician, assess your fitness level, and follow all safety instructions before beginning this or any exercise program.

The Keys Fitness Program is physically demanding and your safety requires that use of common sense, a high level of responsibility, and self-awareness to avoid injury. Only you know if you are in sufficient physical condition to perform the Keys Program workouts. Please proceed with this program only if you accept the responsibility and feel that you are able to undertake an extensive physical fitness program. If at any time you feel you are exercising beyond your current fitness abilities, or you feel any discomfort, pain, dizziness, or nausea, you should discontinue exercise immediately and reconsider your use of the Keys Fitness Program. You should NOT attempt the Keys Fitness Program without first consulting your medical provider if you have a history of knee, ankle, shoulder, or spinal (back or neck) problems or injuries. The Keys Fitness Program utilizes resistance bands, hand weights, and other equipment, which, if not used correctly, could lead to serious injury. For your safety you must use any equipment shown in the workouts only as demonstrated. You should inspect any equipment prior to each use and refrain from using any equipment that appears damaged, worn, or defective. Always exercise extreme caution during us to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty. The Keys Fitness Program/ Keys Fitness, LLC will not be held liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, guides, advice, or any other Keys Fitness  content.

Keys Fitness, LLC All rights reserved. Distributed by Keys Fitness Space Coast, Fl. 32780