THE KEYS NUTRITION PROGRAM is similar in nature to the Mediterranean Diet, which is widely embraced by the medical community for its numerous health benefits. Statistics show that this approach works long term because it is not a restrictive or extreme diet. It offers great choices, excellent tasting foods, and is highly effective at controlling hunger levels.

In addition, this approach to nutrition is endorsed by a wealth of research that has been shown to decrease the risk of cardiovascular disease, LDL (bad) cholesterol, cancer, Parkinson’s, and Alzheimer’s disease. One study of more than 2,000 seniors in eleven countries found that those who ate the Mediterranean way were nearly thirty percent less likely to die of cardiovascular disease and they reduce their risk of dying of any cause by 26 percent.

You will be eating lean selections of protein and foods derived from plant sources, such as fruits, vegetables, root vegetables, grains, beans, nuts, and seeds. Fresh foods that are in season are recommended because they are richer in vitamins, minerals, and antioxidants. Processed foods are discouraged because of the many negative side effects that they contain.

In my newly released book, A Woman’s Handbook, I provide easy tips for preparing meals, sample food menus, a food exchange list menu, and even a sample grocery list to make shopping easier than ever before. Order your copy of A Woman’s Handbook and find out how to prepare highly nutritious meals without sacrificing the foods that you love. Unlock the best shape of your life today with The Keys Nutrition Program and begin living the life of your dreams!